Monday mornings are perfect for me to get in a recovery spin. I keep the workout very light, very few climbs, unless my legs feel pretty good. I keep the resistance on (P.S. never ride with *no resistance*. Like, ever.) a good gear that's a medium push for me, then mess with my RPMs.
Also, you gotta do sprints whenever this song comes on, whether you're running or cycling. #truestory
Also, you gotta do sprints whenever this song comes on, whether you're running or cycling. #truestory
Annnnnnnnnnnnnd I had the whole spin room to myself. I actually find it pretty easy to motivate myself, no matter how early it is.
I keep forgetting to update you with my breakfast. Ruuuuuuuude. It was oatmeal.:) With banana.:) And PB.:) And chia seeds.:) (Oh yeah, I'm on that bandwagon now.:)
LUNCH was something quick and yummy.
As was my early afternoon snack.
Another teacher at school got these tissues for me. Bless her.
(get it? OH I'm a barrel of monkeys today.)
Late afternoon snack. I don't know about you, but I could eat avocado with anything, and I could eat it every single day.
Dinner was penne with a delicious sauce. Harry got home, exhausted, and since I was ready to hit the sack early, we made something super easy for Meatless Monday (oh yeah, we're doing that now, too).
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Today on Tuesdays on the Run, the topic was "Dream Sponsors" and brand ambassadorships. I gotta say, though, I'm pretty blessed in that department.
I'm one of the Locals. It's pretty much the best.:)
I'm one of the Locals. It's pretty much the best.:)
LEGEND Compression - If you want to give them a try, use the code AmbFriend2016 for 15% off!
All of the #StayHydrated NUUN!
And just in case you didn't know! Get a few bucks off that RnR race you wanna run with my code!
And just for giggles ------------>
(My Instagram: TheChiAthlete)
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What's your dream brand sponsor?!
Have you run a Rock 'N' Roll race? Which one?
What's your dream brand sponsor?!
Have you run a Rock 'N' Roll race? Which one?
My dream sponsor would have been brooks, now I don't know. Athleta would be legit. And if Thunderstruck comes on, I'm not pedalling, I'm assuming we are playing the drinking game.
ReplyDeleteTHUNDAAAAAAAAAAAAAAH --- *shot*
DeleteBaked cookie dough oatmeal for breakfast today. I guess that means I gotta get that run in later, despite the cold and the 20+ mph winds (not kidding).
ReplyDeleteI did RnR Vegas twice, and the inaugural Montreal half.
Uhhhh so that sounds delicious. I hope you got your run done without too much hassle!
DeleteMy dream sponsor would be Saucony for sure. I just want someone to pay for all my running shoes and I'd be happy :P
ReplyDeleteAmen!
DeleteI agree! I could eat avocados with anything too! Love Those tissues. I have never seen them before.
ReplyDeleteI think she said she found them at Walmart...?! What are the odds that they'd carry something like that there?:)
DeleteI couldn't agree more with you - AVOCADO WITH EVERYTHING FOR THE WIN!!
ReplyDeleteALL OF THE GREEN YUMMY FAT!
DeleteOh em gee Trader Joe's. <3! And ahhh, avocado! I want an avocado forest someday, hahaha.
ReplyDeleteI'm not sure what my dream brand sponsor would be...I'd love to even just own something from Under Armour though!